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It's healthy to drink black tea in autumn and winter

by Tracy

It's healthy to drink black tea in autumn and winter
 
It is very suitable to drink black tea in autumn and winter, what effect and role do drinking black tea? Here to tell you~
 
1. Resistance to cold
Autumn to winter, the weather becomes cooler, the body's physiological functions is also receded. In this season we need to add more energy and nutrients.
Brewing a cup of black tea, you can also keep the body warm, because the black tea is rich in sugar and protein. It's not only have warming stomach function, but also can enhance the body's cold hardiness.
Some people like to brew black tea with sugar or milk, it will be more delicious to drink, and also can increase nutrition.
 
2. Nourishing the stomach
Black tea has the nourishing stomach effect, because black tea after fermentation, it has the role of helping the body to digest, after oxidation of polyphenols in black tea.
Note: It's good to drink hot tea, do not let it become cool and then to drink. Otherwise it will reduce their effects to stomach.
 
3. To prevent colds
Weather in fall and winter is cold, it is easy to catch cold, flu. Black tea has a strong antibacterial ability, it has the role of flu prevention. If you are used to gargle with tea  it will prevent cold viruses' "invasion", but also can prevent tooth from decay.
 





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