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10 things you should pay attention to when drinking tea

by Tracy

1. Do not drink tea on an empty stomach
2. Do not drink very hot tea, preferably 60 ℃ or less.
3. Do not steep tea for long time
4. Do not brew tea more than 7 times
5. Do not drink tea before meals, tea will dilute the acid.
6. Avoid drinking  tea immediately after a meal, the tannic acid in tea can affect digestion.
7. Do not have medicine with tea, tannic acid in tea will affect the efficacy.
8. Avoid drinking overnight tea.
9. Do not drink tea after drinking, it will hurt your kidneys.
10. Do not drink strong tea, caffeine is not good for your body.

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